Does 12-3-30 Actually Burn 300 Calories?
The viral TikTok workout put to the test. New peer-reviewed research reveals how many calories the 12-3-30 treadmill workout really burns.
Read ArticleDiscover how many calories different workouts burn. Science-backed articles to help you understand exercise effectiveness and optimize your fitness routine.
Understand how different activities impact your energy expenditure
The viral TikTok workout put to the test. New peer-reviewed research reveals how many calories the 12-3-30 treadmill workout really burns.
Read ArticleResearch shows walking 10,000 steps burns 300-500 calories on average. Learn the exact formula and factors that affect your calorie burn.
Read ArticleCardio burns more calories during exercise, but strength training increases your resting metabolic rate for 24-48 hours post-workout.
Regular moderate exercise (150+ min/week) is more effective for weight management than occasional intense workouts.
Non-exercise activity thermogenesis (walking, fidgeting, standing) can account for 15-30% of your daily calorie burn.
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